GROUP CLASSES
Yoga, Stretch and Circuits classes, running mornings, lunchtimes, evenings and weekends
Yoga, Stretch and Circuits classes, running mornings, lunchtimes, evenings and weekends
The best place to start is with one of our 3 for £30 Group Class starter packs.
The full Group Class schedule and all session purchases can be viewed and managed once you set up your online account. When using your phone the easiest way to access your information is via the ‘Team Up Members’ app which is available in both the Apple or Google app store
With all of our Group Class session packs you can attend any of the class types that we run:
YOGA
Vinyasa Flow – A continuous of movement and breath which can help bring about a meditative state. A great way to relax your mind and focus on your body.
Slow Flow – A slightly slower tempo with a focus on longer holds to improve alignment.
Yin Yoga – A variety longer 3-5 minute holds in seated and lying postures, aimed at calming your mind
Although each type of Yoga class brings a different focus, with each offering you gain the benefits of improved flexibility, strength, postural alignment, relaxation and rejuvenation.
All classes are suitable for beginners through to those of you more who are more advanced.
STRETCH + RESTORE
An opportunity to work on a variety of stretches in your most common tight spots, improving flexibility and strength and with the goal of improving your performance in the gym.
CIRCUITS
We use a multitude of resistance exercises and cardio machines to improve your overall strength and conditioning. Squat, pull, push, drag, carry, climb, row and cycle your way through these tough but highly satisfying classes.
Each type of class has a maximum of 6 attendees. This enables us to maintain a high quality training environment
This can depend on your overall goals, but generally speaking attending a mixture of the group classes will prove most beneficial. Our Circuits classes are more strength and conditioning focused. The BoxFit classes safely introduce more of a power element coupled with aerobic endurance. The Yoga and Stretch classes focus more on flexibility and relaxation, whilst also bringing about different strength qualities to the other classes.
Definitely yes. If you are new to any form of training then the best place to start is with some degree of coaching. The size of these classes allows us to easily coach all attendees irrespective of ability or training experience.
We can generally work around many movement issues in a class setting, but there will be some instances where Group Classes may not be individualised enough for you training needs. If you are unsure about this then please contact us so we can discuss your best training options further.
It depends slightly on what other exercise you may be doing, but generally speaking we would recommend trying to maintain 3 overall training sessions per week.
If the current Group Class schedule does not fit well for you, then please contact us. We are always looking to expand the schedule to meet our clients’ needs so we will be happy to add more sessions in if it’s feasible.
The best place to start is with our 3 for £30 Starter Pack which you can access by clicking the button below. This allows you to try out any 3 of the Group Classes at a discounted rate so you have a good idea about whether our training structure will suit you. In the event it does, then moving forward you have the option purchasing a variety of session packs which you can use up as and when you see fit.