3 Training Considerations for Grappling Martial Arts

We had the pleasure of watching our long time client David perform at the Jiu Jitsu IBJJF event last Sunday, where he finsihed with a superb Silver medal. We’ve been in charge of designing David’s strength and conditioning program for a couple of years now, so it’s always great to see him in action. Watching […]

Real cardio training doesn’t have to be aerobic

These days it is hard to separate the two. We’ve been (incorrectly) told for years that to train the heart and lungs, we MUST do steady state aerobic training. Gyms are filled with expensive ‘cardio’ equipment because of it . It couldn’t be further from the truth. There are actually much more effective ways to […]

Front Squat – with chains

Trying out some of the new arrivals from Watson’s Gym Equipment – chains attached to the end of the bar to increase the strength curve. literature review writing www.thesportingclub.co.uk

Sample program to improve lean muscle mass

For most of my female clients, having nice lean muscles is one of their key training goals. And so it should be. Maintaining a healthy pay someone to do your assignment level of muscle is vital for everyone, especially women. The main benefit from an aesthetic standpoint, is that the more muscle you can maintain, […]