Personal Training is our most comprehensive training package. A majority of the clients who work with us do so on a 1-to-1 basis. We also do Personal Training in small groups of up to 3 people.
All Personal Training sessions include:
- An initial 60 minute structural balance assessment. This gives us a picture of your current strength levels and movement patterns, whilst also highlighting potential areas of weakness that will need to be addressed with your training programme.
- Full programme design for all of your gym sessions and any solo sessions we may ask you to complete on your own. Many clients complete 1-2 weekly training sessions outside of the training sessions done with us.
- Detailed goal setting based on your goals and the results of your assessment.
- Full nutritional guidance.
To book your free consultation please contact us:
07932 365 645
nb: In order to get the most benefit from your Personal Training, we require a minimum commitment of 12 weeks training with at least 2-3 weekly sessions.