We had some fantastic results with people who took part in our 12 week challenge.

Sara

Sara’s strength and fitness improved significantly, as did her body composition. Her body fat dropped from 20.6% to 17.5%.

She also added an extra 1.9kg of lean muscle, whilst burning 1.5kg of fat. Overall her body weight increased by just under 1kg, which just goes to show that in isolation, the scales rarely tell an accurate tale. Her confidence in the gym also improved, and she has continued to mix it with the boys in the weights section.

Brett

After shot, you can see Brett’s ‘V’ and his glutes taking shape.

Brett’s goal was to work on dropping his body fat prior to an extended holiday abroad, and he did just that. His body fat dropped from 19% to 16%. He added over 1kg of lean muscle, whilst burning over 4kg of fat. Brett was extremely dedicated to his training, and was able to train harder and smarter than he ever had before. He actually reduced the overall amount of time he was training. Just goes to show that if you’re not doing the right thing in the 1st place, doing more of it is not going to help.

Sebastian

A leaner, meaner Sebastian after the 12 weeks. Improved muscle tone and posture.

Sebastian was also desperate to drop his body fat, and was willing to put in the hard yards even though he had limited experience in the gym. His body fat dropped from 22.2% to 18.9%. He added almost 2kg of lean muscle, whilst burning almost 3kg of fat.

Jo

Jo’s programmes had become boring and stale, and subsequently her dedication began to wane. The structured approach of this challenge was perfect for Jo, and allowed her to get in 3 good training sessions every week. Her body fat dropped from 21.2% to 17.4%. She added 2.1kg of lean muscle, whilst burning 3kg of fat. She is continuing her good work in the gym, and hopes to get even better results in the coming months.

It should be noted that all of these results were achieved with ZERO aerobic work. No boring runs on the treadmill, or hours on the cross-trainer. It was all the work of well designed resistance programmes, even for the girls.

Well done to each of you on your fantastic results.

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