3 weeks ago we started a group 12 week challenge. The aim was to give training, nutritional and biosignature guidance to committed members who were looking for more direction with their training regime.
Over the course of the 12 weeks their programmes will be updated 3 times, they will receive weekly nutrition notes, as well as personalised protocols dependent on their Biosignature profiles. They must train a minimum of 3 times per week, with each session lasting between 50-60 minutes.
The results so far have been fantastic. Each one of the participants has shown great motivation, training consistently and at a higher level. And importantly each participant has already greatly improved their body composition, with the average body fat readings dropping by over 2%. Great results in such a short period of time, and still 9 weeks of hard work to go!
Will keep you updated on their further progress, as well as before and after pictures.